Let’s be honest. There’s nothing more therapeutic for pregnant females than a soothing pregnancy massage. And it’s not just me; medical research has proven this, too. According to the NIH (National Institute of Health), massages are very helpful in coping with stress and anxiety during pregnancy. However, the type of massage and timing might vary based on each individual, depending on the doctor’s recommendations.
Pregnancy massages have gained quite some popularity in the past few years. The proposed market size of the pregnancy massage market is 8.4% CAGR till 2031. Regarding this, multiple spas are promoting these massages. However, to find the best one in your area, all you have to do is search for pregnancy massages near me, and you will find multiple options to choose from. Yet, to select the best, you need to keep multiple factors in mind to evaluate.
What is a pregnancy massage?
Pregnancy massages are different and unique from other forms of massages, and they are specially designed to provide comfort and ease for expecting mothers. However, multiple pregnancy massages are based on specific techniques, which can release unusual pain, cure excessive swelling, and further help to get good sleep. The one thing you need to remember while looking for a massage therapist is to find a reliable and certified therapist.
Advantages of pregnancy massages
Let’s discuss why pregnancy or prenatal massage is highly advantageous for mothers-to-be.
- It helps to provide the ultimate relief from excessive body pain and improves the structure.
- The body weight of the pregnant woman increases along with the size of the foetus. Due to an imbalanced ratio of body weight, the structure and posture of the mother’s body are compromised. However, massage helps to enhance and strengthen the body’s structure.
- It enhances the body’s blood circulation, leading to better nutrition.
- When a woman is pregnant, their body is required to pump 35% to 45% more blood to cater to the needs of the uterus and placenta.
- Boost the immune system as it removes all the toxins from the body.
- This massage technique balances the hormone level of the mothers and promotes a happy and good mood.
- When pregnant women feel relaxed during a massage, their bodies release hormones known as endorphins to relieve the nervous system.
- Since multiple females are not allowed to take any medication during their pregnancy, massage has been a great alternative as it doesn’t have many side effects that could harm the baby or the mother.
Factors to assess the pregnancy massages near me
If you are looking forward to getting a pregnancy massage, search for “pregnancy massages near me” and select all the spas with five-star ratings. Now, let’s move on to the factors you need to keep in mind when choosing a spa for pregnancy massages.
Feedback
Go through all the reviews and feedback given by the previous clients and ensure that the whole history is based on positive feedback.
Certification and licence
Ensure the therapist you are choosing is fully certified and aware of the human analogy.
Specialisation
Well, during pregnancy, women become more fragile. It is important that the therapist you choose specialises in pregnancy massages, as no matter how experienced the therapist is at other massages, pregnancy massage requires extra care and experience.
Best package
Choose the best package that offers maximum services at minimum prices.
Accessible
Ensure that the spa you pursue is located near you. This will give you a more convenient yet suitable therapy environment.
Once you have narrowed down the list of therapists, it is important to read their introductions to select the one with whom your mental capacity matches. For a better solution, you can get help from anyone in your circle: friend, colleague, or partner. Following are some of the aspects your therapist must know.
Prenatal progression
You must have heard about pregnancy progression. The body of a pregnant lady goes through multiple changes during the pregnancy tenure as the baby grows. To cater to every type of problem that occurs during a massage, the therapist must be fully aware of the human anatomy.
Acupressure points
The therapist must be aware of all the acupressure points that may cause contraction. Avoid these points, as they may cause discomfort, for a safe and comfortable prenatal massage.
Continuous experience and education
The therapist who caters to pregnant women needs to be specialised as it’s a highly sensitive yet technical matter. Moreover, multiple new techniques are being introduced in the market. It is important to keep yourself updated by continuing to learn new things and by engaging them in your practices.
Things to consider before getting a pregnancy massage
Compared to any other massages, pregnancy massages are very critical to perform as the body of a pregnant woman is continuously changing. However, it is important to hire a professional always to keep the safe side.
Consult the doctor
You must consult your doctor before taking a massage. This precautionary measure helps you avoid any unwanted harm.
Post-massage care
It is very important to be considerate of post-massage care. This is the only way of dealing with the toxins produced by the mother’s body after massage.
- The mother must drink a lot of water to remove the toxins from her body.
- Avoid taking stress or putting too much strain on the body.
- Take proper rest, as the muscles are still softened after the massage.
- For better tips, consult your doctor.
Keenly consider the products
Ensure the products that the therapists use are safe for the pregnancy, as there are a few oils that aren’t considered to be suitable at all and might cause a problem.
Additionally, you need to learn about your allergies and avoid products containing those elements. You must cross-check all the products the therapists are looking forward to using during the massage to avoid any adverse effects.
Communicate with therapists
It is very important to convey personal preferences or doctor recommendations to the therapist. This ensures a smooth and effective massage session and good results.
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Prepping for the pregnancy massage near me
- Make sure to drink a good amount of water before going for a pregnancy massage.
- Take a sneak peek at the techniques the therapists will use. Try to become more familiar with them to improve the experience.
- Dress yourself in more comfortable clothes to avoid any inconvenience.
- Don’t forget to take a bath and briefly check your hygiene.
- Avoid driving by yourself. After a massage, it’s important to give your body some time to heal.
